5 Delicious Smoothie Recipes

5 Delicious Smoothie Recipes

Lea Tommarelli

June 26th 2021

Smoothies are a delicious, refreshing, and simple way to get all the nutrients you need. They are a great way to boost your fruit and vegetable intake in a way that also gives you relief from the scorching heat on a hot summer day. Below is a list of five mouthwatering smoothie recipes that are perfect for a sultry summer day!

1. Orange Frenzy Smoothie

Ingredients

1. ½ c. Mango

2. ½ c. Peaches

3. ½ c. Pineapple

4. 5 oranges juiced

5. Splash oat milk (or almond milk)

2. Strawberry Mango Delight

Ingredients

1. 1 c. frozen strawberries

2. 1 c. frozen mango chunks (can be substituted with bananas too)

3. ½ c. vanilla greek yogurt

4. 1 teaspoon chia seeds (optional)

5. 1 c. unsweetened coconut milk (any milk can be substituted)

6. Water if needed

3. Peanut Butter Banana Smoothie

Ingredients

1. ¾ c. unsweetened almond milk

2. 1 large banana cut into chunks and frozen

3. 2 tablespoons creamy peanut butter

4. ½ c. nonfat plain greek yogurt

5. ¼ teaspoon ground cinnamon

6. Optional mix-ins: ice & 1 tablespoon chia seeds

4. Summer Fruits

Ingredients

1. 1 c. strawberries

2. 1 kiwi fruit

3. 1 c. peaches

4. ½ c. cucumber

5. Splash oat milk (or almond milk)

5. Mixed Berry Madness

Ingredients

1. 1 c. strawberries

2. 1 c. blueberries

3. 1 c. raspberries or blackberries

4. Handful of baby spinach

5. Splash oat milk (or almond milk)