10 No Equipment Workouts

10 No Equipment Workouts

Daniel Oshana

June 13th 2021

As you continue through your Style journey, here are some awesome workouts you can perform at home with no equipment necessary! Aim for 4 sets of 10-12 reps for each movement!

Reverse Lunges

Lateral split squats

Pushups

Hip bridges

Crunches

Leg raises

Mountain climbers

Air squat

Toe touches

Heel taps