10 Healthy Foods to Eat Daily

10 Healthy Foods to Eat Daily

Jordan Cook

June 15th 2021

Looking for which foods you should add into your diet? Look no further as this list will tell you about 10 healthy foods you should eat daily. While there are many different healthy options it could be overwhelming. For those looking to expand their diet or those who want to just try something new then this list is for you.

1. Greek Yogurt

When it comes to yogurt there are so many different options for the healthiest option possible you should go with a plain non-fat yogurt. You can even add in your own fruit or nuts to mix it up.

2. Almonds

Almonds are very beneficial by being high in protein and fiber while also low in carbs. If you’re into almonds you could also try out almond milk too if you haven’t already.

3. Salmon

Salmon has an excellent source of protein while also being rich in Omega 3 fatty acids, adding fish into your diet while surely be beneficial as you can have many different ways to cook salmon and still getting all the benefits from it.

4. Spinach

Adding spinach into your daily meals is a great way to add more to your plate that will benefit you in the long run. These leafy greens provide Iron, Calcium, as well as being a food that can be added into many different dishes.

5. Bananas

This had to be in for the list due to how good of a fruit this is. Bananas provide many nutrients like potassium and fiber. There’s never a bad time to eat a banana and if you want you could also have some banana slices with peanut butter.

6. Blueberries

These berries are the most popular for how great they taste. They provide antioxidants levels which are really important for the body and also improve memory.

7. Eggs

Eggs are an amazing source of protein and have minerals such as zinc, iron and copper. Usually eggs are associated with breakfast but try out different recipes that include eggs in lunch or dinner you may find something that suits you.

8. Broccoli

Another vegetable that is rich in fiber, this may not be everyone’s favorite but this is well worth eating. It provides an excellent amount of Vitamin- C and is also known for protecting against certain types of cancer.

9. Mushrooms

Mushrooms are rich in Vitamin B and potassium, it also contributes to weight loss and as well as lower blood pressure.

10. Oatmeal

Everyone enjoys a bowl of oatmeal in the morning but did you know that it also provides so many different nutrients like Folate and even protein? If not this is the best time to start adding more oatmeal into your diet.